


<p class="p0"> 
	<strong><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span></strong><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"><strong>平常我应该如何保护我的双脚？</strong></span><span><strong></strong></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"><br></span></p>

<p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 每天看看脚上是否有划伤、龟裂、溃烂、红斑、红肿、脚趾甲受感染、长水泡、长茧等等，如果这些伤口一天后仍未愈合，请与医护人员联系。</span></p><p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 如果您的脚长鸡眼或长茧，向您的医生或足科医生询问照顾双脚的最佳方式。</span> 
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<p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 用温水洗脚（不要用热水）然后擦干。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">一周一次或有需要时要修剪脚指甲。洗脚后待指甲变软再剪指甲。照脚指脚形状修前指脚，不要剪太短。用修指甲刀磨平指甲边缘。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">在脚上及脚底擦一点乳液，但脚趾间不要擦以防龟裂或干燥。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">穿着合脚的鞋子，若是新鞋应慢慢适应，头&nbsp;</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">1&nbsp;~&nbsp;2&nbsp;</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">周应每天穿&nbsp;</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">1&nbsp;-&nbsp;2&nbsp;</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">小时。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">穿着丝袜或袜子，避免长水泡和溃烂。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">穿着干净、合脚的软垫袜，最好是穿一体成型的袜子。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">务必穿上运动鞋或拖鞋，因为当你光着脚丫时，脚上很容易沾上东西，伤害双脚。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">避免让双脚感觉太热或太冷。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">坐在椅子上时，时常动动双脚、脚趾和脚踝几分钟，使血液流向下肢。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">避免抽烟，抽烟会使血液无法流向脚部。</span> 
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<p class="p0">&nbsp; 
	 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">多吃有易健康的食物、时常运动、定时服用糖尿病的药，以控制血糖、血压及胆固醇。</span> 
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<p class="p0">&nbsp;<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; http://www.cdc.gov/diabetes/consumer/problems.htm</span> 
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